| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.69g
3%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.466g
Cholesterol
3mg
1%
Sodium
93mg
4%
Total Carbohydrate
1.03g
0%
Dietary Fiber
0.3g
1%
Sugars
0.46g
Protein
1.24g
Vitamin D
-
Calcium
27mg
2%
Iron
0.41mg
2%
Potassium
46mg
1%
Vitamin A
20mcg
2%
Vitamin C
3.5mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (60%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
1.5g
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Carbs
1.03g
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Prot
1.24g
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| There are 22 calories in 1 ounce of Asparagus Creamed or with Cheese Sauce (Canned). |
| Calorie Breakdown: 60% fat, 18% carbs, 22% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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