| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.458g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
18.6g
7%
Dietary Fiber
8.6g
31%
Sugars
-
Protein
14.65g
Vitamin D
-
Calcium
113mg
9%
Iron
3.31mg
18%
Potassium
1148mg
24%
Vitamin A
213mcg
24%
Vitamin C
144.2mg
160%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (7%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
1.04g
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Carbs
18.6g
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Prot
14.65g
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| There are 109 calories in 1 pound of Asparagus (Unprepared, Frozen). |
| Calorie Breakdown: 7% fat, 52% carbs, 41% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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