| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 package (10 oz) |
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.148g
1%
Trans Fat
-
Polyunsaturated Fat
0.287g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
11.64g
4%
Dietary Fiber
5.4g
19%
Sugars
-
Protein
9.17g
Vitamin D
-
Calcium
71mg
5%
Iron
2.07mg
12%
Potassium
719mg
15%
Vitamin A
133mcg
15%
Vitamin C
90.3mg
100%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (7%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
0.65g
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Carbs
11.64g
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Prot
9.17g
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| There are 68 calories in 1 package of Asparagus (Unprepared, Frozen). |
| Calorie Breakdown: 7% fat, 52% carbs, 41% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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