| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
2.38g
1%
Dietary Fiber
1.1g
4%
Sugars
-
Protein
1.87g
Vitamin D
-
Calcium
14mg
1%
Iron
0.42mg
2%
Potassium
147mg
3%
Vitamin A
27mcg
3%
Vitamin C
18.4mg
20%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (7%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
14
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Fat
0.13g
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Carbs
2.38g
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Prot
1.87g
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| There are 14 calories in 4 spears of Asparagus (Unprepared, Frozen). |
| Calorie Breakdown: 7% fat, 52% carbs, 41% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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