Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 round (7" dia) |
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
2.314g
12%
Trans Fat
-
Polyunsaturated Fat
2.074g
Monounsaturated Fat
3.328g
Cholesterol
71mg
24%
Sodium
371mg
16%
Total Carbohydrate
25g
9%
Dietary Fiber
1.9g
7%
Sugars
5.77g
Protein
6.91g
Vitamin D
-
Calcium
194mg
15%
Iron
1.6mg
9%
Potassium
171mg
4%
Vitamin A
49mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
200
|
|
Fat
8.41g
|
|
Carbs
25g
|
|
Prot
6.91g
|
There are 200 calories in 1 round (7" dia) 100% Whole Wheat or 100% Whole Grain Waffle. |
Calorie Breakdown: 37% fat, 49% carbs, 14% prot. |
Common serving sizes:
Related types of Waffles:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.