| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
443
% Daily Values*
Total Fat
17.2g
22%
Saturated Fat
3.393g
17%
Trans Fat
-
Polyunsaturated Fat
6.596g
Monounsaturated Fat
5.88g
Cholesterol
0mg
0%
Sodium
659mg
29%
Total Carbohydrate
68.6g
25%
Dietary Fiber
10.5g
38%
Sugars
0.37g
Protein
8.8g
Vitamin D
-
Calcium
50mg
4%
Iron
3.08mg
17%
Potassium
297mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
443
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Fat
17.2g
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Carbs
68.6g
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Prot
8.8g
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| There are 443 calories in 100 grams of 100% Whole Wheat Cracker. |
| Calorie Breakdown: 33% fat, 59% carbs, 8% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
See also:
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