Food database and calorie counter

Eden Organic

Pumpkin Seeds

Nutrition Facts

Serving Size

1/3 cup (40 g)

Amount Per Serving

Calories

245

% Daily Values*

Total Fat

19.00g

24%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

120mg

Total Carbohydrate

6.00g

Dietary Fiber

6.0g

21%

Sugars

0.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

325mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Sep 12 07:17 PM

Source: FatSecret Platform API

12%

of RDI*

(245 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (69%)

Protein (21%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

245

Fat

19g

Carbs

Prot

13g

There are 245 calories in 1/3 cup (40 g) of Eden Organic Pumpkin Seeds.

Calorie Breakdown: 69% fat, 10% carbs, 21% prot.

More products from Eden Organic:

Brown Rice & Green Lentils
Refried Black Beans
Popcorn
Sauerkraut
Lentils
	View all Eden Organic Products

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.