Food database and calorie counter

Dole

Baby Spinach with Tender Reds

Nutrition Facts

Serving Size

3 cups (85 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

80mg

Total Carbohydrate

3.00g

Dietary Fiber

2.0g

Sugars

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Oct 10 05:20 PM

Source: FatSecret Platform API

of RDI*

(20 cal)

Calorie Breakdown:

Carbohydrate (60%)

Fat (0%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 20 calories in 3 cups (85 g) of Dole Baby Spinach with Tender Reds.

Calorie Breakdown: 0% fat, 60% carbs, 40% prot.

Related Lettuce from Dole:

Country Garden Salad
Chop Chop Salad Kit Ginger Sesame
Chopped Romaine Lettuce
Baby Romaine

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Tropical Fruit in Water
Juice Cocktail
Sliced Peaches in Fruit Juice
Chop Chop Double Dill
Sliced Peaches in Water
	View all Dole Products

Other types of Lettuce:

Arugula Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Lettuce
	View More Lettuce Nutritional Info

Other types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Drained Solids, Canned)
Spinach
	View More Spinach Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.