Food database and calorie counter

Cook's

Premium Lean Ham Steak

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

7.00g

Saturated Fat

2.500g

13%

Trans Fat

Cholesterol

50mg

17%

Sodium

1160mg

50%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

2.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

440mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Mar 22 04:58 PM

Source: FatSecret Platform API

of RDI*

(140 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (47%)

Protein (47%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

140

Fat

Carbs

Prot

16g

There are 140 calories in 100 g of Cook's Premium Lean Ham Steak.

Calorie Breakdown: 47% fat, 6% carbs, 47% prot.

Related Ham from Cook's:

Hickory Smoked Ham
Lean Ham Steak

Other types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Fresh Ham
	View More Ham Nutritional Info

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