Food database and calorie counter

Bassé

Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

70mg

Total Carbohydrate

4.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Mar 14 02:56 PM

Source: FatSecret Platform API

of RDI*

(160 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (68%)

Protein (23%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

160

Fat

13g

Carbs

Prot

10g

There are 160 calories in 1/4 cup (30 g) of Bassé Pumpkin Seeds.

Calorie Breakdown: 68% fat, 9% carbs, 23% prot.

Related Seeds from Bassé:

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Organic Pumpkin Seeds
Power Mix

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Sweet Heat Snack Mix
Dill Pickle Cashews
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	View all Bassé Products

Other types of Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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