| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.129g
1%
Trans Fat
0g
Polyunsaturated Fat
0.341g
Monounsaturated Fat
0.172g
Cholesterol
30mg
10%
Sodium
738mg
32%
Total Carbohydrate
19.74g
7%
Dietary Fiber
5.5g
20%
Sugars
5.39g
Protein
25.32g
Vitamin D
-
Calcium
16mg
1%
Iron
0.67mg
4%
Potassium
291mg
6%
Vitamin A
50mcg
6%
Vitamin C
26.9mg
30%
Last updated: 17 Feb 13 09:26 PM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (10%)
Protein (50%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
212
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Fat
2.27g
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Carbs
19.74g
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Prot
25.32g
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| There are 212 calories in 1 serving of Turkey, Kidney Beans & Veggie Chili. |
| Calorie Breakdown: 10% fat, 39% carbs, 50% prot. |
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