Food database and calorie counter

Terrasoul

Raw Brazil Nuts

Nutrition Facts

Serving Size

3 nuts (14 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

2.00g

Dietary Fiber

1.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

2.00g

Vitamin D

Calcium

23mg

Iron

1.60mg

Potassium

94mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Oct 20 07:46 PM

Source: FatSecret Platform API

of RDI*

(90 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (84%)

Protein (8%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 90 calories in 3 nuts (14 g) of Terrasoul Raw Brazil Nuts.

Calorie Breakdown: 84% fat, 8% carbs, 8% prot.

Other types of Brazil Nuts:

Unblanched Dried Brazilnuts
Brazil Nuts
	View More Brazil Nuts Nutritional Info

Other types of Nuts:

Peanuts
Mixed Nuts
Pecan Nuts
Cashew Nuts
Almonds
Walnuts
	View More Nuts Nutritional Info

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