Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
13.95g
18%
Saturated Fat
6.886g
34%
Trans Fat
0g
Polyunsaturated Fat
0.869g
Monounsaturated Fat
3.173g
Cholesterol
173mg
58%
Sodium
268mg
12%
Total Carbohydrate
12.07g
4%
Dietary Fiber
0.4g
2%
Sugars
3.72g
Protein
14.47g
Vitamin D
-
Calcium
93mg
7%
Iron
0.74mg
4%
Potassium
197mg
4%
Vitamin A
99mcg
11%
Vitamin C
0.4mg
0%
Last updated: 17 Apr 19 07:33 PM
Calorie Breakdown:
Carbohydrate (21%)
Fat (54%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
237
|
|
Fat
13.95g
|
|
Carbs
12.07g
|
|
Prot
14.47g
|
There are 237 calories in 1 serving of Quick Quiche. |
Calorie Breakdown: 54% fat, 21% carbs, 25% prot. |
Related foods:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.