Preparation Time: 15 mins
Cooking Time: 35 mins
Rating:
FatSecret Members Average Rating
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No crust quiche.
Ingredients
Directions
- Cook and crumble bacon. In a 9” greased pie tin layer the bacon and cheese.
- Whisk together milk and flour. Whisk in the eggs and then the remaining ingredients. Pour over bacon and cheese.
- Bake at 350 °F (175 °C) for 35-40 minutes until set.
44 members have added this recipe to their cookbook.
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 Reviews
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Sounds great but to much cholesterol for me and carbs. it would be great to know what the counts would be if almond flour and egg whites were used.
10 Jul 19 by member: Nancilaw
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Looks delicious! I will try it.
27 Apr 19 by member: annerolfe
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Nutritional Summary:
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There are 237 calories in 1 serving of Quick Quiche.
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Calorie Breakdown: 54% fat, 21% carbs, 25% prot. |
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
13.95g
18%
Saturated Fat
6.886g
34%
Trans Fat
0g
Polyunsaturated Fat
0.869g
Monounsaturated Fat
3.173g
Cholesterol
173mg
58%
Sodium
268mg
12%
Total Carbohydrate
12.07g
4%
Dietary Fiber
0.4g
2%
Sugars
3.72g
Protein
14.47g
Vitamin D
-
Calcium
93mg
7%
Iron
0.74mg
4%
Potassium
197mg
4%
Vitamin A
99mcg
11%
Vitamin C
0.4mg
0%
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Calorie Breakdown:
Carbohydrate (21%)
Fat (54%)
Protein (25%)
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*Based on an RDI of 2000 calories
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