Food database and calorie counter

Kodiak Cakes

Protein Packed Buttermilk Flapjack & Waffle Mix

Nutrition Facts

Serving Size

1/2 cup (63 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

10mg

Sodium

450mg

20%

Total Carbohydrate

37.00g

13%

Dietary Fiber

5.0g

18%

Sugars

4.00g

Includes 3.00g Added Sugars

Protein

21.00g

Vitamin D

Calcium

260mg

20%

Iron

2.10mg

12%

Potassium

210mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Mar 24 10:01 AM

Source: FatSecret Platform API

11%

of RDI*

(220 cal)

Calorie Breakdown:

Carbohydrate (58%)

Fat (9%)

Protein (33%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

220

Fat

2.5g

Carbs

37g

Prot

21g

There are 220 calories in 1/2 cup (63 g) of Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix.

Calorie Breakdown: 9% fat, 58% carbs, 33% prot.

Related Waffles from Kodiak Cakes:

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Lowfat Plain Waffle
Fat Free Plain Waffle
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Plain Waffle
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
	View More Waffles Nutritional Info

Other types of Pancakes:

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Pancakes (Dry Mix)
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Pancakes with Fruit
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	View More Pancakes Nutritional Info

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