Food database and calorie counter

Milko

Kefir Naturalny

Nutrition Facts

Serving Size

100 ml

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

1.000g

Trans Fat

Cholesterol

Sodium

39mg

Total Carbohydrate

4.60g

Dietary Fiber

Sugars

4.60g

Protein

3.60g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Additional Description/Notes:
Kefir is a fermented dairy milk drink, made by adding a live culture of yeast and bacteria to milk and leaving it to ferment for a few hours.

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Last updated: 23 Mar 16 07:40 AM

Source: FatSecret Platform API

of RDI*

(46 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (29%)

Protein (31%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.5g

Carbs

4.6g

Prot

3.6g

There are 46 calories in 100 ml of Milko Kefir Naturalny.

Calorie Breakdown: 29% fat, 40% carbs, 31% prot.

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Whole Milk
1% Fat Milk
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