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Subway

6" 9-Grain Wheat Bread

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 serving (78 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
40.00g
15%
Dietary Fiber
4.0g
14%
Sugars
5.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 Oct 12 02:46 PM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
210
Fat
2g
Carbs
40g
Prot
8g
There are 210 calories in 1 serving (78 g) of Subway 6" 9-Grain Wheat Bread.
Calorie Breakdown: 9% fat, 76% carbs, 15% prot.

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Other types of Wheat Bread:

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Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
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