Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Bell peppers stuffed with ground beef and quinoa.
Ingredients
Directions
- Cut the top off the bell peppers and remove the seeds. Place upright in a small casserole dish with 1/2 cup water in the dish. Cover loosely with plastic wrap. Microwave for 2 minutes.
- Prepare quinoa as directed on the package using the beef stock.
- Sauté chopped onions in a skillet with olive oil. Season with salt. When tender, add the ground beef and brown. Add chopped garlic and parsley. Season well with black pepper and paprika, to taste.
- Add the tomato sauce and simmer a few minutes to blend the flavors. Add the cooked quinoa.
- Stuff the beef and quinoa mix into the bell peppers. Bake in oven at 350 °F (175 °C) for 30 minutes.
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Nutritional Summary:
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There are 216 calories in 1 serving of Stuffed Peppers.
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Calorie Breakdown: 35% fat, 32% carbs, 33% prot. |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
8.54g
11%
Saturated Fat
3.189g
16%
Trans Fat
0.477g
Polyunsaturated Fat
0.729g
Monounsaturated Fat
3.453g
Cholesterol
48mg
16%
Sodium
689mg
30%
Total Carbohydrate
17.28g
6%
Dietary Fiber
3.4g
12%
Sugars
5.93g
Protein
18.06g
Vitamin D
-
Calcium
35mg
3%
Iron
3.65mg
20%
Potassium
439mg
9%
Vitamin A
157mcg
17%
Vitamin C
163.6mg
182%
Calorie Breakdown:
Carbohydrate (32%)
Fat (35%)
Protein (33%)
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*Based on an RDI of 2000 calories
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