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Yields:
2 serving(s)
Preparation Time:
5 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: JayDecay

Spinach, Roasted Red Pepper & Feta Turkey Wrap

These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.

Ingredients

Directions

  1. Spread 1 tablespoon of the mayonnaise and 2 teaspoons of the pesto onto each tortilla.
  2. Top each tortilla with a handful of spinach, sliced bell pepper, sliced turkey, and crumbled feta.
  3. Fold the bottom and top of the tortilla in towards the centre of the burrito, then roll it from left to right.
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Nutritional Summary:

There are 418 calories in 1 serving of Spinach, Roasted Red Pepper & Feta Turkey Wrap.
Calorie Breakdown: 40% fat, 40% carbs, 20% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
418
 
% Daily Values*
Total Fat
19.08g
24%
Saturated Fat
6.946g
35%
Trans Fat
-
Polyunsaturated Fat
4.383g
Monounsaturated Fat
6.538g
Cholesterol
56mg
19%
Sodium
1266mg
55%
Total Carbohydrate
42.58g
15%
Dietary Fiber
6.1g
22%
Sugars
10.06g
Protein
21.16g
Vitamin D
-
Calcium
340mg
26%
Iron
4mg
22%
Potassium
718mg
15%
Vitamin A
384mcg
43%
Vitamin C
238.8mg
265%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(418 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (40%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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