Spinach Artichoke Spaghetti Squash
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: lettygaylor
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
Ingredients
Directions
- In a pan heat oil over medium heat. Add onion and cook until tender, 5-8 minutes. Season with salt and pepper, then add garlic and cook until fragrant, about 60 seconds.
- Add in the sour cream, Swiss cheese, and half of the Parmesan cheese and stir until the cheese has melted and the mixture is smooth.
- Stir in the spinach and artichoke hearts and cook until the spinach has wilted. Stir in the cooked spaghetti squash.
- Transfer to a 9x13" baking dish and top with mozzarella and remaining Parmesan.
- Place under broiler for 2-3 minutes, or until cheese is melted and bubbly. Serve hot.
- Note: if you save the spaghetti squash halves, instead of using a baking dish, you can add half the mixture to each half of the squash then top with cheese and broil.
20 members have added this recipe to their cookbook.
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Reviews
Makes 6-1 cup servings.
13 Jan 15 by member: lettygaylor
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Nutritional Summary:
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There are 197 calories in 1 serving of Spinach Artichoke Spaghetti Squash.
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Calorie Breakdown: 47% fat, 30% carbs, 23% prot. |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
5.55g
28%
Trans Fat
0g
Polyunsaturated Fat
0.597g
Monounsaturated Fat
3.271g
Cholesterol
26mg
9%
Sodium
701mg
30%
Total Carbohydrate
14.72g
5%
Dietary Fiber
3.4g
12%
Sugars
4.74g
Protein
10.98g
Vitamin D
-
Calcium
281mg
22%
Iron
1.15mg
6%
Potassium
366mg
8%
Vitamin A
128mcg
14%
Vitamin C
11.8mg
13%
Calorie Breakdown:
Carbohydrate (30%)
Fat (47%)
Protein (23%)
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*Based on an RDI of 2000 calories
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