Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Healthy bobotie.
Ingredients
Directions
- Heat the olive oil in a large non-stick pan and fry the finely chopped onions until soft and translucent.
- Add the mince and cook until browned. Add all the spices and raisins cook for a further 5 minutes and remove from the heat.
- Soak the bread in the milk, drain well, reserving the milk for later and mash the bread.
- Add the soggy bread mixture to the mince and mix well.
- Spoon the mince into a large oven-proof dish and bake at 180 °C for 30 minutes.
- Whisk together the reserved milk, eggs and season with salt and pepper.
- Remove the mince form the oven, pour over the egg mixture and bake for a further 20 minutes or until the egg mixture has set. Serve.
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Sweet, moist, and delicious.
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Moist, sweet and delicious.
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Light and delicious, perfect for breakfast.
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Simple, healthy, and low in calories.
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Nutritional Summary:
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There are 343 calories in 1 serving of Bobotie.
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Calorie Breakdown: 44% fat, 24% carbs, 31% prot. |
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Nutrition Facts
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
16.81g
22%
Saturated Fat
5.812g
29%
Trans Fat
-
Polyunsaturated Fat
0.979g
Monounsaturated Fat
7.551g
Cholesterol
146mg
49%
Sodium
461mg
20%
Total Carbohydrate
20.96g
8%
Dietary Fiber
2g
7%
Sugars
10.89g
Protein
27.02g
Vitamin D
-
Calcium
160mg
12%
Iron
4.16mg
23%
Potassium
490mg
10%
Vitamin A
112mcg
12%
Vitamin C
14.7mg
16%
Calorie Breakdown:
Carbohydrate (25%)
Fat (44%)
Protein (31%)
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*Based on an RDI of 2000 calories
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