Preparation Time: 1 hr 30 mins
Meal type:
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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A cilantro-based pesto with parmesan, pine nuts, and garlic scapes.
Ingredients
Directions
- Blend everything in a food processor until smooth.
65 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 123 calories in 1 serving of Cilantro Pesto.
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Calorie Breakdown: 82% fat, 7% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
11.56g
15%
Saturated Fat
2.225g
11%
Trans Fat
-
Polyunsaturated Fat
2.235g
Monounsaturated Fat
6.31g
Cholesterol
6mg
2%
Sodium
108mg
5%
Total Carbohydrate
2.24g
1%
Dietary Fiber
0.9g
3%
Sugars
0.44g
Protein
3.62g
Vitamin D
-
Calcium
90mg
7%
Iron
0.8mg
4%
Potassium
166mg
4%
Vitamin A
93mcg
10%
Vitamin C
7.4mg
8%
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Calorie Breakdown:
Carbohydrate (7%)
Fat (82%)
Protein (11%)
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*Based on an RDI of 2000 calories
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