Brown Rice, Bean & Corn Salad
Preparation Time: 1 hr
Cooking Time: 40 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: Mariaanfb  Brown Rice, Bean & Corn Salad
Brown rice, corn and red kidney bean salad with creamy avocado.
Ingredients
Directions
- Cook rice or use leftover brown rice, fry corn and combine other ingredients.
- Add salt and pepper to taste.
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Nutritional Summary:
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There are 151 calories in 1 serving of Brown Rice, Bean & Corn Salad.
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Calorie Breakdown: 15% fat, 68% carbs, 17% prot. |
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Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
2.65g
3%
Saturated Fat
0.408g
2%
Trans Fat
-
Polyunsaturated Fat
0.594g
Monounsaturated Fat
1.442g
Cholesterol
0mg
0%
Sodium
127mg
6%
Total Carbohydrate
26.8g
10%
Dietary Fiber
5.3g
19%
Sugars
1.63g
Protein
6.5g
Vitamin D
-
Calcium
27mg
2%
Iron
1.87mg
10%
Potassium
407mg
9%
Vitamin A
11mcg
1%
Vitamin C
13.2mg
15%
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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*Based on an RDI of 2000 calories
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