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50 g

Avocados

Nutrition Facts
Serving Size 50 g
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
7.33g
9%
Saturated Fat
1.063g
5%
Trans Fat
-
Polyunsaturated Fat
0.908g
Monounsaturated Fat
4.9g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
4.26g
2%
Dietary Fiber
3.4g
12%
Sugars
0.33g
Protein
1g
Vitamin D
-
Calcium
6mg
0%
Iron
0.28mg
2%
Potassium
242mg
5%
Vitamin A
4mcg
0%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

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Nutritional Summary:

Cals
80
Fat
7.33g
Carbs
4.26g
Prot
1g
There are 80 calories in 50 grams of Avocados.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related types of Avocados:

Guacamole with Tomatoes and Chili Peppers
Guacamole
Guacamole with Tomatoes
  View More Avocados Nutritional Info

See also:

Avocado
President's Choice Avocado Chunks
Nature's Touch Avocado Chunks
Irresistibles Diced Avocado
Avocado Roll
  View More
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