Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Desserts
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: 143MCW  Belgian Waffles
A great substitute for waffles.
Ingredients
Directions
- Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
- Beat eggs with electric mixer on high for 1 minute to make them light and fluffy.
- Add all other ingredients (nutmeg is optional). Beat until smooth.
- Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
- Top with Smart Spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup.
- Serve with V8 for a complete and satisfying breakfast.
1413 members have added this recipe to their cookbook.
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 Reviews
I left out the sweetener and cinnamon and used it as a "savory" waffle for a chicken "crepe." Next time I'll add a little dill to the batter. It was yummy. Very easy to make.
26 Jul 14 by member: Magariclo
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Really good! I only used 1 egg (watching my cholesterol) and I used sugar instead of Splenda (carcinogenic studies) but 1/2 tsp sugar is only 1.5 net carbs. Total net carbs - 7g
Definitely gonna make this again!
24 Jun 13 by member: julianna_aisha
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It was easy to make and pretty good. I just told the kids they were diet pancakes so I didn't have to share. lol
12 Jun 13 by member: DeziCat
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awesome recipe. I made pancakes because of not having waffle iron, they are really soft and so hard to flip, use a plate to aid you, like a spanish tortilla.
28 Sep 12 by member: d4da
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I made these and they were super quick and simple. I mixed it all with a whisk (so didn't even use the electric mixer). It came out fantastic! It tasted almost like french toast.
12 Sep 12 by member: smrowmrow
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I've been looking at this recipe for days & I made it tonight finally. My waffles didn't come out as pretty as your picture but they were fine tasting with real butter & SF syrup. A nice break from my normal bacon and eggs on Induction. Thanks!
06 Jun 12 by member: bdrochelle80
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This is amazing how yummy these are as I have made them twice now, they have been requested often. It is a wonderful change to just plain eggs when doing a protein diet.
29 Dec 11 by member: TAZPEZMOM
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Excellent with some Cary's No Sugar Maple syrup!!!
I was getting tired of eggs. Try it, you'll love it!!! Phase 1
13 Sep 11 by member: jerseyguy
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THESE ARE FABULOUS!!!! Thats all I need to say!
07 Sep 11 by member: amykupstas
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These tasted great but mine turned out really flat in in the waffle iron. Any Tips?
13 Jul 11 by member: thsearfoss
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Soft and tasty, perfect for breakfast with coffee.
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Moist, sweet and delicious.
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A sweet taste with a hit of lemon.
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Delicious and high-protein dish.
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Nutritional Summary:
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There are 246 calories in 1 serving of Belgian Waffles.
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Calorie Breakdown: 55% fat, 13% carbs, 32% prot. |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
14.92g
19%
Saturated Fat
6.201g
31%
Trans Fat
-
Polyunsaturated Fat
1.528g
Monounsaturated Fat
5.245g
Cholesterol
442mg
147%
Sodium
399mg
17%
Total Carbohydrate
7.77g
3%
Dietary Fiber
0.4g
1%
Sugars
3.46g
Protein
19.62g
Vitamin D
1mcg
5%
Calcium
396mg
30%
Iron
2.59mg
14%
Potassium
215mg
5%
Vitamin A
206mcg
23%
Vitamin C
0.2mg
0%
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Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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*Based on an RDI of 2000 calories
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