d4da
Joined August 2012
Posts
34
Following
3
Followers
5
Weight History

Start Weight
67.1 kg
Lost so far: 5.9 kg

Current Weight
61.2 kg
Performance: Losing 0.0 kg a Week

Goal weight
56.7 kg
Still to go: 4.5 kg
I'm 28 live in sunny San Juan Puerto Rico work @ a hotel while I try to accomplish my aspirations to work in the film & photography industry. I divide my time between work and play at my projects at home. I love to cook, write and crochet. Love house music, the beach and live with my boyfriend and pet pitbull, the darling of the house. Trying to loose 15 pounds has never been so hard but I am aiming for the BEST shape I have ever been and after a lot of reading about diets and nutrition I am going for it!

d4da's Weight History


Following

sporty372
Last weigh in: Losing 0.0 kg a Week Down
 
evan70
Last weigh in: Losing 0.9 kg a Week Down
Zurdok07
Last weigh in: Losing 0.2 kg a Week Down
   

d4da's Cook Book

Calories: 160kcal | Fat: 9.70g | Carbs: 7.18g | Prot: 11.87g
Spinach Quiche
A very simple low carb recipe you can make ahead of time.
Calories: 189kcal | Fat: 12.27g | Carbs: 17.61g | Prot: 2.53g
Homemade Tortillas
Delicious homemade tortillas.
Calories: 77kcal | Fat: 1.96g | Carbs: 13.55g | Prot: 2.69g
Flax Whole Wheat Crackers
These are super yummy and pack in a lot of fiber.
Calories: 454kcal | Fat: 13.14g | Carbs: 48.12g | Prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
View Complete Cook Book

d4da's Recent Food & Exercise


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