smrowmrow - Member

smrowmrow

Joined August 2012

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Weight History

Start Weight

94.3 kg

Lost so far: 7.9 kg

Current Weight

86.4 kg
Performance: Losing 1.6 kg a Week

Goal weight

81.6 kg

Still to go: 4.8 kg

smrowmrow's Weight History

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smrowmrow's Cook Book

Calories: 185kcal | Fat: 15.66g | Carbs: 6.13g | Prot: 8.10g

Almond Bread

An easy, quick low carb bread.

Calories: 295kcal | Fat: 15.25g | Carbs: 7.92g | Prot: 30.18g

Cheesy Meatloaf

This meatloaf will be a family favorite

Calories: 109kcal | Fat: 4.27g | Carbs: 0.62g | Prot: 16.10g

Skinny Buffalo Chicken Strips

Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.

Calories: 258kcal | Fat: 24.51g | Carbs: 5.58g | Prot: 4.36g

Chocolate Almond Mousse

Easy LCHF/keto mousse.

Calories: 233kcal | Fat: 17.35g | Carbs: 9.14g | Prot: 11.29g

Low Carb Bread

Low carb flax bread.

View Complete Cook Book

smrowmrow's Recent Food & Exercise

	Red Onions
	Cheese Blintz
	Flaxseed meal chocolate muffins (by Skelooth)

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