Preparation Time: 3 hrs 20 mins
Cooking Time: 2 hrs
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: kjh912
Seafood Chowder
Fat free half & half helps to keep the calories down.
Ingredients
Directions
- In a stockpot or large Dutch oven, sweat onion and celery in bacon fat.
- Add stock, bring to the boil.
- Add potatoes, return to boil, simmer for 15 minutes or until potatoes are almost tender.
- Add dill and seafood, return to boil.
- Add half and half and heat to 180 °F (80 °C). Add salt and pepper to taste.
35 members have added this recipe to their cookbook.
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Reviews
Labor intensive up front, but well worth it. This is a great dish for seafood lovers.
26 Jan 16 by member: ttalbot
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Nutritional Summary:
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There are 392 calories in 1 serving of Seafood Chowder.
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Calorie Breakdown: 30% fat, 37% carbs, 33% prot. |
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Nutrition Facts
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
12.82g
16%
Saturated Fat
3.429g
17%
Trans Fat
0g
Polyunsaturated Fat
3.055g
Monounsaturated Fat
4.504g
Cholesterol
128mg
43%
Sodium
981mg
43%
Total Carbohydrate
35.89g
13%
Dietary Fiber
3.6g
13%
Sugars
7.05g
Protein
32.12g
Vitamin D
-
Calcium
444mg
34%
Iron
13.59mg
75%
Potassium
1137mg
24%
Vitamin A
208mcg
23%
Vitamin C
47mg
52%
Calorie Breakdown:
Carbohydrate (37%)
Fat (30%)
Protein (33%)
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*Based on an RDI of 2000 calories
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