| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
12.82g
16%
Saturated Fat
3.429g
17%
Trans Fat
0g
Polyunsaturated Fat
3.055g
Monounsaturated Fat
4.504g
Cholesterol
128mg
43%
Sodium
981mg
43%
Total Carbohydrate
35.89g
13%
Dietary Fiber
3.6g
13%
Sugars
7.05g
Protein
32.12g
Vitamin D
-
Calcium
444mg
34%
Iron
13.59mg
75%
Potassium
1137mg
24%
Vitamin A
208mcg
23%
Vitamin C
47mg
52%
Last updated: 16 Feb 14 10:22 PM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (30%)
Protein (33%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
392
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Fat
12.83g
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Carbs
35.89g
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Prot
32.12g
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| There are 392 calories in 1 serving of Seafood Chowder. |
| Calorie Breakdown: 30% fat, 37% carbs, 33% prot. |
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