Meal type:
Appetizers
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: CBSTEV
Flourless Crust Pizza
Turkey and cheese pizza that works for all phases of South Beach Diet.
Ingredients
Directions
- Heat oven to 350 °F (175 °C).
- Beat eggs and cream cheese together. The cream cheese must be room temperature to mix right.
- Add spices and salt (you can add a tsp of oregano plus the garlic).
- Spread cheese in the bottom of a 9x13" pan that is well buttered. Pour egg mixture over cheese and bake 15-20 minutes, just until the top starts to brown
- Meanwhile fry up the onions, peppers and turkey (or any other pizza toppings you like).
- When starting to brown, remove "crust" from oven, put on pizza sauce, toppings, and cheese.
- Bake another 5-10 minutes until cheese is melted.
224 members have added this recipe to their cookbook.
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Reviews
Swap out the turkey for turkey pepperoni.
05 Nov 13 by member: notjune1
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This sounds really good. I cannot wait to try it. I'm a big fan of pizza, and I currently wish not to have a thin crust, but this will definitely help take care of that craving. Thank you!
11 Nov 09 by member: MommieAnya0220
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Nutritional Summary:
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There are 291 calories in 1 serving of Flourless Crust Pizza.
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Calorie Breakdown: 55% fat, 13% carbs, 32% prot. |
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
17.57g
23%
Saturated Fat
8.589g
43%
Trans Fat
0.078g
Polyunsaturated Fat
1.782g
Monounsaturated Fat
5.614g
Cholesterol
218mg
73%
Sodium
762mg
33%
Total Carbohydrate
9.54g
3%
Dietary Fiber
0.8g
3%
Sugars
4.85g
Protein
22.9g
Vitamin D
0mcg
2%
Calcium
367mg
28%
Iron
1.94mg
11%
Potassium
368mg
8%
Vitamin A
146mcg
16%
Vitamin C
17.3mg
19%
Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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*Based on an RDI of 2000 calories
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