notjune1 - Member

notjune1

Joined September 2013

Posts

250

Following

Followers

Weight History

Start Weight

128.4 kg

Lost so far: 42.4 kg

Current Weight

86.0 kg
Performance: Losing 3.8 kg a Week

Goal weight

61.2 kg

Still to go: 24.7 kg

notjune1's Weight History

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Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

Calories: 291kcal | Fat: 17.57g | Carbs: 9.54g | Prot: 22.90g

Turkey and cheese pizza that works for all phases of South Beach Diet.

Calories: 92kcal | Fat: 7.50g | Carbs: 3.65g | Prot: 3.95g

Flourless peanut butter cookies make a great treat.

View Complete Cook Book

	Extra Virgin Olive Oil
	Poblano Pepper
	Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
	Standing
	Housework
	Walking (brisk) - 4/mph