mama mel - Member

mama mel

Joined December 2011

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Weight History

Start Weight

53.5 kg

Lost so far: 0 kg

Current Weight

53.5 kg
Performance: steady weight

Goal weight

45.4 kg

Still to go: 8.2 kg

mama mel's Weight History

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 120kcal | Fat: 3.70g | Carbs: 16.40g | Prot: 6.53g

A delicious creamy side dish.

Calories: 58kcal | Fat: 2.45g | Carbs: 8.48g | Prot: 1.93g

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

Calories: 107kcal | Fat: 4.45g | Carbs: 7.69g | Prot: 8.59g

Delicious mini pizzas using muffin pans.

Calories: 103kcal | Fat: 4.62g | Carbs: 12.75g | Prot: 3.27g

A better for you macaroni salad with lower fat and calories without sacrificing taste.

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