Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A delicious and cold chicken and beans salad.
Ingredients
Directions
- Steam or grill chicken breasts.
- Chop tomatoes, green onions, celery and chicken.
- Rinse and drain kidney beans and black beans.
- Mix solid ingredients together in medium bowl.
- Add balsamic vinegar, olive oil and spices. Mix thoroughly.
- Chill for 30 minutes. Keep cold.
56 members have added this recipe to their cookbook.
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Reviews
Very tasty, and makes for a nice tortilla filling.
03 Aug 13 by member: jacquelinely87
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Nutritional Summary:
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There are 274 calories in 1 serving of Chicken Two Bean Salad.
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Calorie Breakdown: 24% fat, 31% carbs, 44% prot. |
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Nutrition Facts
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
7.69g
10%
Saturated Fat
1.995g
10%
Trans Fat
0g
Polyunsaturated Fat
0.933g
Monounsaturated Fat
4.492g
Cholesterol
65mg
22%
Sodium
199mg
9%
Total Carbohydrate
22.17g
8%
Dietary Fiber
6.8g
24%
Sugars
4.21g
Protein
31.38g
Vitamin D
-
Calcium
18mg
1%
Iron
0.35mg
2%
Potassium
521mg
11%
Vitamin A
27mcg
3%
Vitamin C
8.4mg
9%
Calorie Breakdown:
Carbohydrate (32%)
Fat (24%)
Protein (44%)
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*Based on an RDI of 2000 calories
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