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2 cups chopped or sliced

Tomatoes

Nutrition Facts
Serving Size 2 cups of chopped or sliced
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.166g
1%
Trans Fat
-
Polyunsaturated Fat
0.486g
Monounsaturated Fat
0.184g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
14.11g
5%
Dietary Fiber
4.3g
15%
Sugars
9.47g
Protein
3.17g
Vitamin D
-
Calcium
36mg
3%
Iron
0.97mg
5%
Potassium
853mg
18%
Vitamin A
151mcg
17%
Vitamin C
45.7mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(65 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
65
Fat
0.72g
Carbs
14.11g
Prot
3.17g
There are 65 calories in 2 cups of chopped or sliced Tomatoes.
Calorie Breakdown: 9% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 grape 1
1 thin/small slice 3
1 cherry 3
1 medium slice (1/4" thick) 4
1 thick/large slice (1/2" thick) 5
1 wedge (1/4 medium tomato) 6
1 small whole (2-2/5" dia) 16
100 g 18
1 medium whole (2-3/5" dia) 22
1 cup chopped or sliced 32
1 large whole (3" dia) 33

Related types of Tomatoes:

Crushed Tomatoes (Canned)
Red Tomatoes
Red Tomatoes (Canned)
Cherry Tomatoes
Green Tomatoes
  View More Tomatoes Nutritional Info

Related types of Vegetables:

Carrots
Onions
Spinach
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Compliments Roma Tomato
Subway Tomatoes
Unico Diced Tomatoes
Grape Tomatoes
Cooked Tomatoes (from Fresh)
  View More
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