Slow Cooked Chicken, Bean and Spinach Soup
Preparation Time: 15 mins
Cooking Time: 6 hrs
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: csstill
Slow Cooked Chicken, Bean and Spinach Soup
A healthy slow cooked meal you can make and take to work for winter lunches.
Ingredients
Directions
- In a fry-pan brown chicken and onion.
- In a slow cooker add browned chicken and carrots. Combine vegetable broth, tomato puree, beans, rice, onion, basil, salt, pepper and garlic.
- Cover and cook on low-heat setting for 5 to 7 hours or on high-heat setting 2 1/2 to 3 1/2 hours.
- Just before serving, stir in spinach and sprinkle with Parmesan cheese.
45 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 555 calories in 1 serving of Slow Cooked Chicken, Bean and Spinach Soup.
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Calorie Breakdown: 17% fat, 50% carbs, 33% prot. |
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Nutrition Facts
Amount Per Serving
Calories
555
% Daily Values*
Total Fat
10.81g
14%
Saturated Fat
3.788g
19%
Trans Fat
0g
Polyunsaturated Fat
2.092g
Monounsaturated Fat
3.403g
Cholesterol
75mg
25%
Sodium
1661mg
72%
Total Carbohydrate
70.21g
26%
Dietary Fiber
20.4g
73%
Sugars
8.9g
Protein
46.1g
Vitamin D
0mcg
0%
Calcium
300mg
23%
Iron
9.08mg
50%
Potassium
1670mg
36%
Vitamin A
418mcg
46%
Vitamin C
21.1mg
23%
Calorie Breakdown:
Carbohydrate (50%)
Fat (17%)
Protein (33%)
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*Based on an RDI of 2000 calories
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