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Yields:
4 serving(s)
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: sunnydaydream

Savory Chicken Saute

Rosemary and garlic sauteed chicken breast.

Ingredients

Directions

  1. Heat oil in large skillet over medium heat.
  2. Sauté chicken breasts for 4 minutes, then turn over and add onion.
  3. Cover and cook 3 minutes longer, stirring occasionally.
  4. Add garlic, rosemary, and broth.
  5. Cover and cook until onion is tender-crisp, about 5 minutes longer.
  6. Season with salt and pepper.
153 members have added this recipe to their cookbook.
 

Reviews 
Cook chicken and remove to a warm plate cover to keep warm.Add onion to pan a cook till almost caramelized.Add garlic rosemary and broth and cook 3 minutes...then add chicken back to pan, cover a simmer an additional 3 minutes.
user vote
02 Jan 20 by member: Blanchard

     
 

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Nutritional Summary:

There are 204 calories in 1 serving of Savory Chicken Saute.
Calorie Breakdown: 38% fat, 5% carbs, 56% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
8.44g
11%
Saturated Fat
1.393g
7%
Trans Fat
0.03g
Polyunsaturated Fat
1.097g
Monounsaturated Fat
5.37g
Cholesterol
68mg
23%
Sodium
126mg
5%
Total Carbohydrate
2.73g
1%
Dietary Fiber
0.3g
1%
Sugars
0.8g
Protein
28.12g
Vitamin D
-
Calcium
22mg
2%
Iron
1.04mg
6%
Potassium
361mg
8%
Vitamin A
8mcg
1%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (38%)
 
Protein (56%)
*Based on an RDI of 2000 calories

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