Preparation Time: 20 mins
Cooking Time: 50 mins
Meal type:
Appetizers
Side Dishes
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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A delicious low carb, low calorie alternative.
Ingredients
Directions
- Use fresh spinach and wilt over low heat in pan.
- Chop onion and mince garlic.
- Combine all ingredients in medium bowl.
- Spray pie dish with non-stick spray. Pour mixture into pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
- Serve with favorite garnish and enjoy!
1107 members have added this recipe to their cookbook.
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 Reviews
This was delicious. I will definately make it again. I added 1 serving of egg whites to up the protein.
29 Jul 10 by member: weightandsee
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I loved he dish, good choice for breakfast. Thank you :D
10 Jul 10 by member: madeux
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Wondering how large 1/8 of this dish is. Perhaps one could substitute something for the cottage cheese (and leave out the onions) during induction since both are fairly high carb.
08 Jun 10 by member: Rowanfair
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The combination of unprocessed, natural foods in this dish make it ideal for the Ancient European diet
26 May 10 by member: Runesinger
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I loved this dish. It is so good and filling. I did add some turkey bacon bits before baking(sprinkled on the top) just for more flavor. I shared with my brother and sister-in-law, they agreed, it was delish! I will make this, again and again!
09 May 10 by member: rahamburg
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This sounds yummy! I would also use egg whites instead of whole eggs, and maybe add in a 1/2 tsp of Yellow Mustard to make the batter yellowy and trick myself into thinking it had egg yolks :D
09 May 10 by member: anna_sankar
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if you take out the three eggs and substitute in 3 (1/4 cup) servings of Egg Beaters the calories per serving will be 70.75 instead of 87!!
11 Apr 10 by member: HTS425
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It was really good with a cup of coffee yummy but it did need some meat so add some sausage.
01 Apr 10 by member: Neddyk
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i love it i made it tonight i was shocked at how full it left me would so make it again
the only thing i did different is i only used egg whites
29 Mar 10 by member: xangelsarah
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Nutritional Summary:
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There are 92 calories in 1 serving of Crustless Spinach Pie.
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Calorie Breakdown: 40% fat, 17% carbs, 43% prot. |
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Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
2.225g
11%
Trans Fat
0g
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.718g
Cholesterol
87mg
29%
Sodium
234mg
10%
Total Carbohydrate
4.15g
2%
Dietary Fiber
0.7g
3%
Sugars
1.3g
Protein
10.29g
Vitamin D
0mcg
1%
Calcium
40mg
3%
Iron
1.14mg
6%
Potassium
29mg
1%
Vitamin A
159mcg
18%
Vitamin C
8.2mg
9%
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Calorie Breakdown:
Carbohydrate (17%)
Fat (40%)
Protein (43%)
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*Based on an RDI of 2000 calories
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