macksmamma - Member

macksmamma

Joined February 2010

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Weight History

Start Weight

72.1 kg

Lost so far: 2.2 kg

Current Weight

74.3 kg
Performance: Losing 1.3 kg a Week

Goal weight

65.8 kg

Still to go: 8.5 kg

macksmamma's Weight History

	tommy27
	Last weigh in: Gaining 0.4 kg a Week

	footballcoach11
	Last weigh in: Gaining 0.1 kg a Week

Calories: 173kcal | Fat: 0.52g | Carbs: 34.55g | Prot: 7.96g

A low fat, full of vegetables chili.

Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g

A delicious low carb, low calorie alternative.

View Complete Cook Book

	Raw Honey
	Dijon Mustard
	Boneless skinless chicken tenderloins
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)
	Running - 6/mph