weightandsee - Member

weightandsee

Joined June 2010

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Weight History

Start Weight

70.3 kg

Lost so far: 1.4 kg

Current Weight

68.9 kg
Performance: Losing 0.3 kg a Week

Goal weight

63.5 kg

Still to go: 5.4 kg

weightandsee's Weight History

	Jess G
	Last weigh in: Gaining 0.1 kg a Week

Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g

A delicious low carb, low calorie alternative.

Calories: 173kcal | Fat: 1.69g | Carbs: 33.57g | Prot: 7.93g

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

Calories: 130kcal | Fat: 8.95g | Carbs: 9.14g | Prot: 5.10g

A low carb side dish for cauliflower.

Calories: 376kcal | Fat: 9.27g | Carbs: 37.12g | Prot: 37.74g

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

Calories: 336kcal | Fat: 7.49g | Carbs: 41.36g | Prot: 25.13g

A great make ahead that you can toss in the freezer and thaw when you are ready.

View Complete Cook Book

	Nesquik No Sugar Added Chocolate Milk Mix
	Milk (Fat Free or Skim, Calcium Fortified)
	Olive Oil Mayonnaise
	Desk Work
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph