Preparation Time: 20 mins
Cooking Time: 50 mins
Meal type:
Appetizers
Side Dishes
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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A delicious low carb, low calorie alternative.
Ingredients
Directions
- Use fresh spinach and wilt over low heat in pan.
- Chop onion and mince garlic.
- Combine all ingredients in medium bowl.
- Spray pie dish with non-stick spray. Pour mixture into pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
- Serve with favorite garnish and enjoy!
1107 members have added this recipe to their cookbook.
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 Reviews
I have used this receipe several times as I love spinach and eggs together. Sometimes I leave out the tomatoe sauce.
28 Mar 10 by member: lyn1946
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Easy and healthy recipe with simple ingredients.
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Tasty, easy to make, and low-calorie snack.
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Simple, healthy, and low in calories.
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Nutritional Summary:
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There are 92 calories in 1 serving of Crustless Spinach Pie.
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Calorie Breakdown: 40% fat, 17% carbs, 43% prot. |
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Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
2.225g
11%
Trans Fat
0g
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.718g
Cholesterol
87mg
29%
Sodium
234mg
10%
Total Carbohydrate
4.15g
2%
Dietary Fiber
0.7g
3%
Sugars
1.3g
Protein
10.29g
Vitamin D
0mcg
1%
Calcium
40mg
3%
Iron
1.14mg
6%
Potassium
29mg
1%
Vitamin A
159mcg
18%
Vitamin C
8.2mg
9%
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Calorie Breakdown:
Carbohydrate (17%)
Fat (40%)
Protein (43%)
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*Based on an RDI of 2000 calories
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