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Yields:
4 serving(s)
Preparation Time:
30 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Hello_Kitty1809

Chicken, Broccoli, Cauliflower & Pasta Casserole

A baked casserole using fresh chicken, cooked pasta and vegetables.

Ingredients

Directions

  1. Boil chicken breast until done and drain. When cool enough to handle, cut into small bite size pieces.
  2. In a square or round casserole dish add soup, broccoli, cauliflower, pasta and chicken and mix well.
  3. Sprinkle the cheese and bake for 15 minutes at 180 °C.
  4. Note: serve with a garden salad or can be frozen into portions.
251 members have added this recipe to their cookbook.
 

Reviews 
hmm this sound delicious, will definitely try it
user vote
30 Oct 14 by member: 260Dee1
I was actually thinking the same thing natalisimone, since I'm going low carb. I'm adding it on my cookbook.
user vote
26 Jun 14 by member: skinnyzee-01
I love this recipe, but don't add pasta at all. I add bread crumbs and a little bit of curry powder for taste (and lots of pepper!!)
user vote
13 Mar 13 by member: nataliesimone

     
 

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Nutritional Summary:

There are 442 calories in 1 serving of Chicken, Broccoli, Cauliflower & Pasta Casserole.
Calorie Breakdown: 23% fat, 41% carbs, 36% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
442
 
% Daily Values*
Total Fat
11.44g
15%
Saturated Fat
3.33g
17%
Trans Fat
0g
Polyunsaturated Fat
2.442g
Monounsaturated Fat
3.376g
Cholesterol
58mg
19%
Sodium
711mg
31%
Total Carbohydrate
46.59g
17%
Dietary Fiber
7.5g
27%
Sugars
3.16g
Protein
40.7g
Vitamin D
-
Calcium
228mg
18%
Iron
2.06mg
11%
Potassium
474mg
10%
Vitamin A
220mcg
24%
Vitamin C
154.4mg
172%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(442 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (23%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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