Mediterranean Cauliflower Salad
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: Girl_Illa  Mediterranean Cauliflower Salad
A yummy cauliflower recipe.
Ingredients
Directions
- Drain cauliflower and break into small pieces. Cool.
- Combine cauliflower, anchovies (optional), and capers in a medium bowl.
- Combine remaining ingredients and toss with cauliflower mixture.
- Note: recipe based on You On a Diet recipe.
32 members have added this recipe to their cookbook.
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 Reviews
The first step is to drain the cauliflower, where is the step that says to cook it and how and for how long?
09 Apr 08 by member: bugu
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Great recipe - quick and easy to fix, I substituted black olives for the anchovies - very good!
07 Apr 08 by member: mrsdouglas
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Nutritional Summary:
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There are 92 calories in 1 serving of Mediterranean Cauliflower Salad.
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Calorie Breakdown: 42% fat, 33% carbs, 25% prot. |
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Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
4.66g
6%
Saturated Fat
0.772g
4%
Trans Fat
-
Polyunsaturated Fat
0.807g
Monounsaturated Fat
2.91g
Cholesterol
10mg
3%
Sodium
520mg
23%
Total Carbohydrate
8.26g
3%
Dietary Fiber
3.8g
14%
Sugars
3.51g
Protein
6.23g
Vitamin D
-
Calcium
64mg
5%
Iron
1.33mg
7%
Potassium
506mg
11%
Vitamin A
4mcg
0%
Vitamin C
67.8mg
75%
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Calorie Breakdown:
Carbohydrate (33%)
Fat (42%)
Protein (25%)
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*Based on an RDI of 2000 calories
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