Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Sweet and spicy alternative to regular chops.
Ingredients
Directions
- Spray cooking spray like Pam on a large skillet, and then add tablespoon of olive oil. Preheat oven to 375 °F (180 °C).
- Season the pork cubes with salt and pepper (to taste) and sprinkle on the cumin. Brown the pork cubes until done.
- In another skillet sauté the rest of the ingredients for about 5 minutes stirring frequently.
- Next, transfer the veggies and fruits to the pan with the pork loins and stir until well mixed.
- Serve with some brown or natural wild rice and other vegetables.
85 members have added this recipe to their cookbook.
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Reviews
I just used the ingredients for this recipe and adapted the amounts to suit my family. The method is way to confusing. 2 frying pans and oven.???? Maybe needs revising.
19 Apr 11 by member: sammylynne
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I don't know why I have "Preheat oven to 375 °F (180 °C)", please disregard. ;D
04 May 09 by member: elegantblkchina
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Nutritional Summary:
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There are 221 calories in 1 serving of Sweet Mango Pork.
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Calorie Breakdown: 42% fat, 12% carbs, 46% prot. |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
2.731g
14%
Trans Fat
-
Polyunsaturated Fat
1.128g
Monounsaturated Fat
5.612g
Cholesterol
67mg
22%
Sodium
935mg
41%
Total Carbohydrate
6.6g
2%
Dietary Fiber
1g
4%
Sugars
4.07g
Protein
24.99g
Vitamin D
-
Calcium
45mg
3%
Iron
2.32mg
13%
Potassium
541mg
12%
Vitamin A
15mcg
2%
Vitamin C
13.7mg
15%
Calorie Breakdown:
Carbohydrate (12%)
Fat (42%)
Protein (46%)
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*Based on an RDI of 2000 calories
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