Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: mcarthey  Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
Ingredients
Directions
- Mix all ingredients together and toss well.
469 members have added this recipe to their cookbook.
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 Reviews
How much makes up a serving
26 Dec 12 by member: Lealiash
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Super good and super easy.
25 Jun 11 by member: czalli
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I enjoyed it. I was very fast and quick. I will definitely fix this again. Thanks
10 Mar 10 by member: lwest80
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awesome recipe, and you are allowed brown rice
16 Sep 08 by member: crayoff
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Yum! Fits in well with Phase 1 of Fat Smash. Thanks!
02 Jan 08 by member: astillac
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Delicious and high-protein dish.
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Moist, sweet and delicious.
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Simple, healthy, and low in calories.
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 115 calories in 1 serving of Garbanzo and Rice Salad.
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Calorie Breakdown: 8% fat, 79% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.149g
1%
Trans Fat
0g
Polyunsaturated Fat
0.408g
Monounsaturated Fat
0.254g
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrate
23.01g
8%
Dietary Fiber
3.7g
13%
Sugars
1.55g
Protein
3.78g
Vitamin D
-
Calcium
27mg
2%
Iron
1.06mg
6%
Potassium
226mg
5%
Vitamin A
14mcg
2%
Vitamin C
28.6mg
32%
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
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