lwest80 - Member

lwest80

Joined March 2010

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Weight History

Start Weight

95.7 kg

Lost so far: 0 kg

Current Weight

95.7 kg
Performance: steady weight

Goal weight

72.6 kg

Still to go: 23.1 kg

lwest80's Weight History

Calories: 121kcal | Fat: 0.52g | Carbs: 25.74g | Prot: 3.78g

Sweet potato with granola crust.

Calories: 84kcal | Fat: 2.47g | Carbs: 9.59g | Prot: 6.06g

A delicious way to jazz up a boring chicken breast.

Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g

A quick, easy and low calorie turkey meal.

Calories: 64kcal | Fat: 3.80g | Carbs: 7.37g | Prot: 1.22g

A spicy Asian coleslaw that's great for summer.

Calories: 78kcal | Fat: 6.64g | Carbs: 2.15g | Prot: 2.55g

Low carb flourless almond pancakes.

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