Rating:
FatSecret Members Average Rating
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by member: Prava
Spicy Chickpea Chole
A spicy masala chickpea curry that fits into the GI diet.
Ingredients
Directions
- If using dried chickpeas, clean and soak overnight in warm water. Next morning rinse and add boiling water to saucepan and add chickpeas. Boil for an hour until finger soft, drain and leave aside.
- In another saucepan heat oil, add seed spices and allow to sizzle.
- Add onion and sauté lightly, add remaining spices, tomato and peppers and cook for 5-6 minutes.
- Add chickpeas, stir and simmer for 6-8 minutes.
- Add garnish (fresh cilantro or coriander) and serve warm with whole wheat chapatti's or brown basmati rice.
27 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 245 calories in 1 serving of Spicy Chickpea Chole.
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Calorie Breakdown: 20% fat, 62% carbs, 18% prot. |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
5.86g
8%
Saturated Fat
0.738g
4%
Trans Fat
-
Polyunsaturated Fat
1.8g
Monounsaturated Fat
2.488g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
39.86g
14%
Dietary Fiber
10.8g
39%
Sugars
9.32g
Protein
11.31g
Vitamin D
-
Calcium
88mg
7%
Iron
4.82mg
27%
Potassium
747mg
16%
Vitamin A
44mcg
5%
Vitamin C
95mg
106%
Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
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*Based on an RDI of 2000 calories
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