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Yields:
4 serving(s)
Preparation Time:
15 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: kwille

Mediterranean Greek Salad

The way a Greek salad should be, without lettuce.

Ingredients

Directions

  1. Cut, chop or dice in to bite size chunks the tomatoes, peppers (use one color or mix it up), cucumber and onion and place in large bowl.
  2. Add olives and crumbled feta cheese (low fat if available).
  3. Separately make the dressing by combining the olive oil and balsamic vinegar with salt and pepper (to taste) and shake well.
  4. Pour dressing over salad and toss to blend.
  5. Note: experiment with different olive oils and balsamic vinegars for a different taste each time.
333 members have added this recipe to their cookbook.
 

Reviews 
Mediterranean Greek Salad - very good recipes. I recommended
user vote
14 Jun 20 by member: Rose Lemke
It was really great... My son praised it more than he usually do for any salad so that means a success to me.
user vote
21 May 15 by member: Homerito
This looks really, really good and love the calories (fat isn't too bad, can work with this). Will rate after I try. Thanks for what looks like a wonderful recipe.
user vote
06 Apr 10 by member: The Next Number
MMMMM!!!!
user vote
14 May 07 by member: jeanniep

     
 

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Nutritional Summary:

There are 159 calories in 1 serving of Mediterranean Greek Salad.
Calorie Breakdown: 59% fat, 27% carbs, 14% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
10.93g
14%
Saturated Fat
4.942g
25%
Trans Fat
0g
Polyunsaturated Fat
0.822g
Monounsaturated Fat
4.682g
Cholesterol
25mg
8%
Sodium
457mg
20%
Total Carbohydrate
11.27g
4%
Dietary Fiber
2.6g
9%
Sugars
6.52g
Protein
5.72g
Vitamin D
-
Calcium
175mg
13%
Iron
1.16mg
6%
Potassium
388mg
8%
Vitamin A
132mcg
15%
Vitamin C
89.1mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (59%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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