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Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
24.13g
31%
Saturated Fat
16.949g
85%
Trans Fat
-
Polyunsaturated Fat
0.67g
Monounsaturated Fat
5.242g
Cholesterol
101mg
34%
Sodium
1266mg
55%
Total Carbohydrate
4.64g
2%
Dietary Fiber
0g
0%
Sugars
4.64g
Protein
16.11g
Vitamin D
-
Calcium
559mg
43%
Iron
0.74mg
4%
Potassium
70mg
1%
Vitamin A
142mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(299 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (72%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

Feta Cheese Feta Cheese

Nutritional Summary:

Cals
299
Fat
24.13g
Carbs
4.64g
Prot
16.11g
There are 299 calories in 4 ounces of Feta Cheese.
Calorie Breakdown: 72% fat, 6% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 75
1 wedge (1.33 oz) 100
100 g 264
1 cup crumbled 396

Related types of Cheese:

Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
  View More Cheese Nutritional Info
Other related foods
Feta Cheese

See also:

Skotidakis Feta Cheese
Tre Stelle Crumbled Feta Cheese
Tre Stelle Feta Cheese
Kirkland Signature Fromage Feta
Cracker Barrel Feta
  View More
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