Add to my Cook Book
Add to Food Diary
Yields:
8 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Biz319

Potato Soup

A comforting soup on a crisp Autumn day.

Ingredients

Directions

  1. Peel and chop potatoes into 1" cubes. Put in a pot and fill with water, just an inch over the potatoes. Cook until fork tender, about 10 minutes. Drain and set aside.
  2. Add oil and garlic, celery and carrots and cook for about 5-8 minutes, just as the veggies start to soften. Add flour and cook an additional 2 minutes, stirring often.
  3. Slowly add chicken broth to garlic and cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Stir in cooked potatoes, skim milk, Italian seasoning, and salt and pepper to taste. Reduce heat to simmer and cook for 10 additional minutes.
  4. Remove from heat. Add the cheddar cheese and stir until melted. Use a potato masher to mash some of the potatoes, but not all so it's still creamy and chunky.
  5. Note: garnish with bacon bits or fresh parsley if desired.
101 members have added this recipe to their cookbook.
 

Reviews 
Nowadays I would replace potatoes with cauliflower & turnip! Low carb WOE & intermittent fasting, WINNING!
user vote
28 Apr 16 by member: redheadedstranger
Easiest way to reduce sodium is to use a reduced sodium chicken broth (or sodium free one). Then increase the other seasonings (Italian, pepper, and maybe the garlic)
user vote
28 Jun 13 by member: bonrat
With over 1,000mg. of sodium per serving, this will cause much water retention. It does sound delicious though.
user vote
11 Oct 12 by member: PJgetsFit

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Soups Lunch

Newest Recipes

by member: A.Survivor98
Delicious and high-protein dish.
by member: devo4ka2018
Easy, quick, and healthy snacks or desserts.
by member: northerngirl59!
A sweet taste with a hit of lemon.
by member: umbertopala
Slightly sweet and delicious dessert or as a snack.

Submit a Recipe

Nutritional Summary:

There are 274 calories in 1 serving of Potato Soup.
Calorie Breakdown: 22% fat, 59% carbs, 19% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
274
 
% Daily Values*
Total Fat
6.67g
9%
Saturated Fat
3.478g
17%
Trans Fat
0g
Polyunsaturated Fat
0.522g
Monounsaturated Fat
2.215g
Cholesterol
16mg
5%
Sodium
1040mg
45%
Total Carbohydrate
40.44g
15%
Dietary Fiber
3.6g
13%
Sugars
5.88g
Protein
13.02g
Vitamin D
0mcg
0%
Calcium
204mg
16%
Iron
1.44mg
8%
Potassium
880mg
19%
Vitamin A
176mcg
20%
Vitamin C
19.8mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(274 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (22%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.