Preparation Time: 15 mins
Cooking Time: 35 mins
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Cube and boil potatoes in water, drain.
- Brown veggie sausage in a frying pan.
- Add all ingredients in a bowl.
- Pour into a glass pie pan.
- Bake and serve!
417 members have added this recipe to their cookbook.
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 Reviews
how do u save a recipe to your profile?
27 Jan 12 by member: Sunniegrl
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Maybe 1-1/2 cups eggbeaters (that's the equivalent of 6 eggs), but it looks good!!
09 Dec 11 by member: Mcat62
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yes, lose4me.I bet it's 3cups of eggbeaters if it's 6 servings.
26 Apr 11 by member: kimraine
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I made this for breakfast yesterday. It was eird that the recipe only calls for 1/3 cup of the egg beaters. The outcome was not very fluffy, and wondering if the amount of eggs called for is a typo. I used almost a 1/2 cup and still pretty "flat". Plus I used diced ham instead of sausage. It was still good, but maybe I'll increase the amount of egg again.
31 Jan 11 by member: lose4me
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Looks good and love how low in fat.
06 Aug 10 by member: Quilt Diva
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Has a good basis, think I will play with this and try it out. Basic principle but different items/brands.
19 Feb 10 by member: The Next Number
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gimme lean is the brand. It's veggie protein that tastes exactly like sausage yet is lower in fat and cals but higher in protein!
27 Jan 10 by member: EStar728
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Wat is veggie sausage never heard of it..
25 Jan 10 by member: tylinmarie
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Nutritional Summary:
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There are 167 calories in 1 serving of Breakfast in a Pan.
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Calorie Breakdown: 1% fat, 54% carbs, 45% prot. |
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Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.022g
0%
Trans Fat
0g
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.002g
Cholesterol
3mg
1%
Sodium
664mg
29%
Total Carbohydrate
21.99g
8%
Dietary Fiber
5.6g
20%
Sugars
2.16g
Protein
18.28g
Vitamin D
-
Calcium
8mg
1%
Iron
0.46mg
3%
Potassium
909mg
19%
Vitamin A
2mcg
0%
Vitamin C
17.2mg
19%
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Calorie Breakdown:
Carbohydrate (54%)
Fat (1%)
Protein (45%)
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*Based on an RDI of 2000 calories
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